UCHUVA PLANTAIN NUT MEDLEY:
Serving size: 48g
Servings per package: 1
Calories: 213 (891kJ)
Calories from fat: 121
Total Fat: 13.4g
Saturated Fat: 1.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 59.1g
Total Carbohydrates: 22.1g
Dietary Fiber: 3.3g
Sugars: 4.6g
Protein: 4.7g
Vitamin A: 3%
Vitamin C: 3%
Calcium: 3%
Iron: 6%
ACTIVATED CRUNCHY ALMONDS:
Serving Size: 28 g
Servings Per Container 1
Serving Size: 28g
Servings per package: 1
Energy Value: 162kcal (679kJ)
Total Fat: 14g
Saturated Fat: 1.1g
Cholesterol: 0mg
Sodium: 164 mg
Total Carbohydrates: 6g
Dietary Fiber: 3.5g
Sugars: 1.2g
Protein: 5.9g
Calcium: 8%
Iron: 6%
Based on the WHO's proposed Daily Values of 2000 calories.